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Movement Therapy & Exercise Basics 101

January 7, 2020 @ 10:30 am - 11:30 am

Join us today from 10:30 AM to 11:30 AM for Movement Therapy & Exercise Basics 101. Learn the 21-day rule and how new habits are formed, discuss safe exercises as a senior, the importance of hydration, proper footwear and clothing, the positive affirmations on changing health behaviors, and more. Sponsored by Atrinity Home Health. Free. Register at 860-285-1992.

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Details

Date:
January 7, 2020
Time:
10:30 am - 11:30 am
Event Category:

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