Sports Medicine Acupuncture Specialist Carrie Sawtell, L.Ac. will guide you through easy exercises to help bring your body into alignment. Exercises will focus on the head and shoulder, upper back, lower back and hips to help reduce headaches, neck and shoulder pain, back pain and sciatica. She will explain the acupuncture channels which support the muscles in these areas, and demonstrate points that you can press yourself to enhance the exercises. Helpful for those of all ages, at any fitness level. Due to limited space, registration is needed for programs unless otherwise specified. All events are free. Please visit windsorlibrary.com or call at 860-285-1910 for more information.

Ages: 16+