Reducing Anxiety Through Meditation

April 19, 2021 @ 6:00 pm – 7:00 pm

Life is full of anxieties and stress, now perhaps more than ever before. Come to this workshop on Monday, April 19 from 6:00 to 7:00 PM to learn how you can calm your body and mind by sitting in meditation. Find a place of happiness and peace within ourselves to reduce our anxiety and fortify against the stresses of life. Join Markus Schramm, long time meditator for this informative lecture.

In order to participate with Zoom securely, please register on our website by 5:00 PM on Monday April 19 at https://www.windsorlibrary.com/adult/sign-up-for-a-program/. The Zoom link will be sent out to registered parties the day of the program.