Stress Management: a Proactive Approach (Virtual Workshop)

October 27, 2020 @ 4:00 pm – 5:00 pm

Stress is very common today and can wreak havoc on our health and well-being. This engaging, interactive, and experiential workshop will equip you with a variety of strategies and tools for optimal stress management.

Presented by Jill Patterson, RDN, is an award-winning registered dietitian nutritionist, certified fitness instructor and personal trainer. She specializes in employee wellness and school nutrition and is passionate about helping people live their happiest healthiest lives!

In order to participate with Zoom securely, please register on our website at https://www.windsorlibrary.com/adult/sign-up-for-a-program/