Virtual Chair Yoga

January 20, 2021 @ 10:30 am – 11:30 am

Join the Main Library and Lisa Shaia, of koshayogact.com, for a morning session through Zoom of Chair Yoga. Learn gentle movements you can do on a chair–at home, in the car, or at work. Get comfy and cozy as you settle into your body and mind. We’ll end our practice with a guided meditation to allow your troubles to float away.

In order to participate with Zoom securely, please register on our website at https://www.windsorlibrary.com/adult/sign-up-for-a-program/. The Zoom link will be sent out to registered parties the day of the program.

Sponsored by Windsor Library Association