Dance Meditation Pop-Ups

Session 1
November 11
5:00-5:45 PM
Ages: 16+
Cost: $5

Session 2
November 18
7:15-8:00 PM
Ages: 16+
Cost: $5

Location
L.P. Wilson Community Center

Register recreation & leisure services

Experience Dance Meditations, a unique pop-up event for adults centered around guided somatic movement and music. Somatic movement encourages a deep connection with your body and mind, allowing for intuitive and joyful expression, regardless of your dance background. This practice supports emotional well-being by providing a space for grounding and the release of pent-up emotions. Take a break from the hustle and rediscover the beauty of presence and connection with yourself and others. All ages and experience levels are welcome to join this event.