Dance Meditation Pop-Ups

Experience Dance Meditations, a unique pop-up event for adults centered around guided somatic movement and music. Somatic movement encourages a deep connection with your body and mind, allowing for intuitive and joyful expression, regardless of your dance background. This practice supports emotional well-being by providing a space for grounding and the release of pent-up emotions. Take a break from the hustle and rediscover the beauty of presence and connection with yourself and others. All ages and experience levels are welcome to join this event.