Session:
October 6 – November 10
Day/Time:
Sundays
10:00 AM – 11:00 AM
Location:
L.P. Wilson Community Center Ballet Room
Ages:
16+
Cost:
Resident – $30
Non-resident – $40
Join us for a guided movement session where we’ll connect with our breath, quiet our minds, and deeply engage with our bodies through music. No dance experience is necessary—this is all about moving intuitively and joyfully in a way that feels right for you. This practice also supports emotional wellness, allowing you to feel and process emotions through movement, creating a space for grounding and release. In a world where our minds are constantly racing, this class offers a space to shut off the noise, embrace our emotions, and relish the beauty of simply being present in our bodies together.