Sessions:
September 10 – October 15
October 29 – December 10
Day/Time:
Tuesdays
5:00 – 5:50 PM
Location:
L.P. Wilson Community Center Ballet Room
Cost:
$10
Ages:
16+
Enjoy deeply relaxing and stress-releasing postures, combined with deep abdominal breathing. These postures ground us and restore life energy. They are ideal for people who are overworked, living with chronic conditions, or simply wish for deeper self-care.