Frank is a certified Yoga Teacher with Yoga Alliance. This class will demonstrate that Yoga doesn’t have to be intimidating, especially when you see photos of yogis with their heels behind their necks. Relax; this class caters to the new or hesitant yogi. The postures are simple, with blocks and straps available to make them easy to express. Simple but very nourishing. We believe Yoga is for everybody, not just the young and naturally flexible. Class includes breathwork, postures, correct alignment, relaxation, meditation, and yogic wisdom!
Thursday Evenings 5:30 – 6:30 PM